Body composition
Analysis and plan for how to maximize your body’s composition to increase its ability to maintain strong, pain free movement and prevent chronic illness. .
Evidence based evaluation of body composition
Mainstream medicine has long depended on evaluation of one’s health based on inaccurate measures such as weight and BMI. We will use imaging modalities to determine your current body composition to understand how this may affect movement, risk of injury, and metabolic function.
Personalized plan for optimization of body composition
With actionable and personalized data in hand, we will create an approach to optimize body composition and strength to mitigate injury, maximize pain free movement and energy and improve metabolism.
data as feedback
Through our time together you will be motivated to see feedback of your work through semi-annual/annual re-evaluations energizing you to continue to understand what works for your body and find insights to how body composition changes how you feel and how your body moves.
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Body composition is the percentage of a body's weight that is fat tissue, water, bone, and muscle. Body composition is the body's amount of fat relative to fat-free mass. Individuals with optimal body composition are typically healthier, move more easily and efficiently, and generally feel better