Through the language of light exposure, food and exercise targeted at specific times when your brain is receptive to this communication, you can shift the time you wake and sleep quite dramatically without medications or supplements.

Medicine 3.0 is the new paradigm of medicine that emphasizes a personalized, data driven, truly preventive approach that empowers patients with the foresight to implement strategies that will not only preserve but optimize their health and function with the all-important framework of what they value in their life.