sleep optimization
Evaluation and personalized approach to maximize sleep quality based on your unique makeup. Sleep is foundational in our ability to function, in the health of our brains and our metabolism.
Comprehensive evaluation of your sleep
Through evaluation of your sleep history, real-time sleep evaluation, screening and evaluation for sleep apnea and collaboration with a triple-board certified sleep neurologist, we will truly determine how sleep is affecting your health
Supported and personalized Sleep plan
Everyone is unique, some patients have optimal sleep and others have severe sleeping disorders. Some patients are shift works or nursing new babies (or both!). Additionally, we can discuss specific protocols for jet-lag if you frequently travel internationally. Through our analysis we will create a personalized strategy to optimize your sleep wherever you are in life.
Adjusted plans for whatever comes
We will continue to touch base on sleep quality as it is profoundly affect but life stressors, travel, hormones and emotional health. This is not a one and done plan and you will truly have a flexible and supported plan throughout life’s changes.
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FAQ’s
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Sleep is an essential time for your body to repair and carry out critical processes necessary for optimal function. Lack of sleep or poor sleep is known to contribute to significant morbidity including cognitive impairment and dementia, mood disorders, poor metabolism, insulin resistance and weight gain, increased risk of heart disease including abnormal rhythms and heart failure and hormone disruption, to name just a few. Improving sleep can return marked improvements in healthspan.